<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Fri, 12 Mar 2010 16:50:01 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.seanpaxton.com/sean-paxton-home-page/"><rss:title>Sean Paxton Blog</rss:title><rss:link>http://www.seanpaxton.com/sean-paxton-home-page/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-03-12T16:50:01Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.seanpaxton.com/sean-paxton-home-page/2010/3/3/nurse-shark-ring-around-the-collar.html"/><rdf:li rdf:resource="http://www.seanpaxton.com/sean-paxton-home-page/2010/3/1/florida-shark-news-lemons-the-usc.html"/><rdf:li rdf:resource="http://www.seanpaxton.com/sean-paxton-home-page/2010/2/28/gene-kingery-weighs-in-on-the-usc.html"/><rdf:li rdf:resource="http://www.seanpaxton.com/sean-paxton-home-page/2010/2/27/lemon-shark-taxi-service.html"/><rdf:li rdf:resource="http://www.seanpaxton.com/sean-paxton-home-page/2010/2/16/an-image-that-says-it-all.html"/><rdf:li rdf:resource="http://www.seanpaxton.com/sean-paxton-home-page/2010/1/29/a-richter-scale-for-shark-bites.html"/><rdf:li rdf:resource="http://www.seanpaxton.com/sean-paxton-home-page/2010/1/28/leatherback-turtle-rescued.html"/><rdf:li rdf:resource="http://www.seanpaxton.com/sean-paxton-home-page/2010/1/15/jersey-media-ultimate-shark-challenge.html"/><rdf:li rdf:resource="http://www.seanpaxton.com/sean-paxton-home-page/2010/1/14/muddy-waters-for-white-marlin-study.html"/><rdf:li rdf:resource="http://www.seanpaxton.com/sean-paxton-home-page/2010/1/8/asleep-for-121-days-in-2010.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.seanpaxton.com/sean-paxton-home-page/2010/3/3/nurse-shark-ring-around-the-collar.html"><rss:title>Nurse Shark, Ring Around the Collar</rss:title><rss:link>http://www.seanpaxton.com/sean-paxton-home-page/2010/3/3/nurse-shark-ring-around-the-collar.html</rss:link><dc:creator>Sean Paxton</dc:creator><dc:date>2010-03-03T23:23:36Z</dc:date><dc:subject>Adventure &amp; Wildlife Diving Entertainment &amp; Recreation Environment News Sharks Wildlife Rescue &amp; Rehab</dc:subject><content:encoded><![CDATA[<p><strong style="font-size: 140%;">G</strong>uy Harvey Ultimate Shark Challenge tournament Co-Director, Robert Moore, sent this to me. Nice save ...</p>
<p><strong style="font-size: 120%;">Plastic Ring not Shark Bling</strong></p>
<p>Two divers had a close encounter few would believe over the weekend.</p>
<p>John Dickinson and Chip Garber were diving on a wreck off of Florida's Palm  Beach when they found a nurse shark lying lifeless on the bottom of the  ocean.</p>
<p>They noticed the emaciated shark had a large plastic ring around its neck,  which apparently prevented it from eating.</p>
<p>Garber was able to approach the shark from behind, grab the ring and remove  it.</p>
<p>Garber and Dickinson say they hope the shark will begin eating again and make  a quick recovery.</p>
<p><a href="http://www.nbc-2.com/Global/story.asp?S=12077707">Watch Video</a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.seanpaxton.com/sean-paxton-home-page/2010/3/1/florida-shark-news-lemons-the-usc.html"><rss:title>Florida Shark News - Lemons &amp; the USC</rss:title><rss:link>http://www.seanpaxton.com/sean-paxton-home-page/2010/3/1/florida-shark-news-lemons-the-usc.html</rss:link><dc:creator>Sean Paxton</dc:creator><dc:date>2010-03-02T00:39:36Z</dc:date><dc:subject>Diving Entertainment &amp; Recreation Environment Fishing Guy Harvey Ultimate Shark Challenge Natural Resource Laws &amp; Policy News Shark Conservation Shark Research Sharks Sports Sustainability The Shark Brothers Travel &amp; Tourism</dc:subject><content:encoded><![CDATA[<p><strong>Article By: DANA SANCHEZ</strong><br />Assistant Englewood Editor, The  Sun-Herald &amp; The Sun Coast Media Group</p>
<p><span style="font-size: 140%;">Lemon Sharks Prohibited for Commercial,  Recreational Fishing</span></p>
<p>Lemon sharks are off limits to recreational and commercial fishermen in  Florida waters thanks to a new rule that aims to save the species from  extinction.</p>
<p>The Florida Fish and Wildlife Conservation Commission has prohibited  harvesting of lemon sharks within nine miles of Gulf shores and three miles of  shores on the state's Atlantic side. The sharks congregate in South Florida  waters and are considered important to the state's dive charter industry.</p>
<p>Until now, the bag limit was one shark per person, per day, or two per  boat.</p>
<p>During late winter and early spring, lemon sharks congregate in shallow water  to mate, making them vulnerable to harvesters, according to Lee Schlesinger, an  FWC spokesperson in Tallahassee.</p>
<p><span class="full-image-block ssNonEditable"><span><span class="full-image-block ssNonEditable"><span><img src="http://www.seanpaxton.com/storage/shots-miscellaneous/08lemonreverse.jpg?__SQUARESPACE_CACHEVERSION=1267490806053" alt="" /></span></span></span></span><span style="font-size: 90%;">Photo provided by Andy Murch &copy;</span></p>
<p>Recent data shows at least 7.5 percent of tagged adult lemon sharks from a  Southeast Florida congregation died from harvesting in one season. At that rate,  they could be wiped out in a few years, Schlesinger said.</p>
<p>"This is not one of our marquee species like snook," Schlesinger said. "It's  a small species: 7 to 10 percent for a few years and the fishery's gone."</p>
<p>Lemon sharks are not prolific breeders. They reach sexual maturity at 12 to  15 years. Juveniles have a 40-to-60 percent chance of survival. Once  over-fished, it takes decades or centuries for them to recover.</p>
<p>"If they're exploited, they should be exploited wisely," said <a href="http://mote.org/index.php?src=directory&amp;view=staff&amp;srctype=detail&amp;id=235&amp;category=Shark%20Research">Robert  Hueter</a>, director of the <a href="http://ultimatesharkchallenge.squarespace.com/mote-marine-lab/">Center for  Shark Research</a> at Mote Marine Laboratory in Sarasota.</p>
<p>Hueter has been working with fishermen for decades, trying to educate them on  the responsible way to fish for sharks.</p>
<p>In the past, he's had to fight the blood lust that shark tournaments count on  for profits, he said.</p>
<p>"In the past, the emphasis has been on a big spectacle back at the dock,  hauling these big sharks in and weighing them with blood coming out of their  mouths, celebrating the killing of the great beast," he said. "It's promoted the  wrong message to the public that it's OK to kill them for sport."</p>
<p>More shark species have been added to a prohibited list in recent years, with  new size limits in state and federal waters, according to Schlesinger. The lemon  shark prohibition stems from fears that regulations on other shark species could  prompt fishermen to start targeting them.</p>
<p>"It's called effort shifting," Schlesinger said.</p>
<p>Hueter said he's made progress deputizing fishermen as field biologists to  take data and tag the sharks they catch before releasing them.</p>
<p>But across the board, results are mixed, he said.</p>
<p>"In the last four, five years, it seems kill tournaments are coming back in  some places," he said.</p>
<p>Sean Paxton and Brooks Paxton II of North Port <a href="http://adventureandwildlife.com/forum/viewtopic.php?t=1332&amp;highlight=fwc">participated  in workshops</a> leading to the <a href="../../sean-paxton-home-page/2009/12/9/shark-management-in-florida.html">FWC  ruling on lemon sharks</a>.</p>
<p>Known as <a href="http://adventureandwildlife.com/html/aawmeetthebros.html">The Shark  Brothers</a>, they are organizing the <a href="http://theultimatesharkchallenge.com">Guy Harvey  Ultimate Shark Challenge</a>, an all-release tournament planned for April 30.  Participants will combine sports, science and conservation during the tournament  which, they say, is being touted as the new gold standard for responsible,  competitive shark fishing.</p>
<p>Research teams will work with anglers, tagging and measuring sharks  boat-side. Certain species will be candidates for satellite tracking. A new  approach of live streaming video from the boats back to the marina on big screen  TVs eliminates the need for a bloody weighing-in, the brothers say.</p>
<p>The grand championship for the tourney will be held in May at Mote.</p>
<p>"As lifelong recreational anglers, we're also advocates for sustainability of  our natural resources, sharks in particular," Sean said.</p>
<p>Mote's Hueter backs up the gold standard claims.</p>
<p>"These guys solved the problem of taking away the weigh-in site and the  spectacle," Hueter said. "It changed the whole balance of the terms of running a  tournament and made for something that's going to be exciting but highly  environmentally sensible. And not a single shark killed."</p>
<p>E-mail: danchez@sun-herald.com</p>
<p><a href="http://www.sunnewspapers.net/articles/pnnews.aspx?NewsID=453251&amp;a=newsarchive2/022810/np5.htm&amp;pnpg=1">View  Article Online</a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.seanpaxton.com/sean-paxton-home-page/2010/2/28/gene-kingery-weighs-in-on-the-usc.html"><rss:title>Gene Kingery Weighs in on the USC</rss:title><rss:link>http://www.seanpaxton.com/sean-paxton-home-page/2010/2/28/gene-kingery-weighs-in-on-the-usc.html</rss:link><dc:creator>Sean Paxton</dc:creator><dc:date>2010-02-28T19:42:10Z</dc:date><dc:subject>Adventure &amp; Wildlife Behind-The-Scenes Conservation Entertainment &amp; Recreation Environment Featured Editorial by Sean Paxton Fishing Guy Harvey Ultimate Shark Challenge News Shark Conservation Shark Research Sharks Sports The Media The Shark Brothers</dc:subject><content:encoded><![CDATA[<p><strong style="font-size: 140%;">F</strong>ellow outdoor writer, Gene Kingery, asks a lot of good questions about the kind of stuff we enjoy talking about. As we approach the official inaugural kickoff of the Guy Harvey Ultimate Shark Challenge, we appreciate discussing it with anyone interested enough to ask, and better yet, willing to listen.</p>
<p>Every now and again, we're fortunate to have these exchanges with members of the press and media who also have the valued ability to share certain information with increasingly larger groups of people.</p>
<p>On behalf of my fellow tournament committee members, Brooks Paxton II, Robert Moore, and me, we extend our thanks to Gene for taking the time to not only dig a little deeper, but for sharing what he found with his readers.</p>
<p><a href="http://ultimatesharkchallenge.squarespace.com/tournament-news-updates/2010/2/27/gene-kingery-weighs-in-on-the-usc.html">Full Article</a></p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.seanpaxton.com/sean-paxton-home-page/2010/2/27/lemon-shark-taxi-service.html"><rss:title>Lemon Shark Taxi Service</rss:title><rss:link>http://www.seanpaxton.com/sean-paxton-home-page/2010/2/27/lemon-shark-taxi-service.html</rss:link><dc:creator>Sean Paxton</dc:creator><dc:date>2010-02-27T19:29:21Z</dc:date><dc:subject>Diving Entertainment &amp; Recreation Environment News Sharks Travel &amp; Tourism Video</dc:subject><content:encoded><![CDATA[<p><strong style="font-size: 140%;">I</strong>t&rsquo;s the shark taxi that always draws a crowd, but most tourists prefer to watch, rather than catch an underwater cab. <span id="mainReleaseMetaDataDescription">Meet Terry, the local in Bora Bora Tahiti who rides sharks and sting rays.</span></p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><img src="http://www.seanpaxton.com/storage/post-images/110709-miscellaneous/022710lemonsharktaxi.jpg?__SQUARESPACE_CACHEVERSION=1267299454767" alt="" /></span></span></p>
<p><a href="http://www.heraldsun.com.au/travel/holiday-ideas/man-uses-shark-as-taxi-in-bora-bora/story-e6frfhhf-1225816182470"><span>Read Article</span></a><span><br><a href="http://player.video.news.com.au/news/#q6hycmSBpvWt5U6MBp_MH7tvOPDngSmt">View Video</a><br /></span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.seanpaxton.com/sean-paxton-home-page/2010/2/16/an-image-that-says-it-all.html"><rss:title>An Image That Says It All</rss:title><rss:link>http://www.seanpaxton.com/sean-paxton-home-page/2010/2/16/an-image-that-says-it-all.html</rss:link><dc:creator>Sean Paxton</dc:creator><dc:date>2010-02-16T23:22:09Z</dc:date><dc:subject>Behind-The-Scenes Conservation Entertainment &amp; Recreation Environment Expeditions Fishing Guy Harvey Ultimate Shark Challenge News Shark Conservation Shark Research Sharks Sports Sustainability The Media The Shark Brothers Travel &amp; Tourism</dc:subject><content:encoded><![CDATA[<p><span style="font-size: 140%;"><strong>W</strong></span>e have a lot to update you on, regarding the Guy Harvey Ultimate Shark Challenge. Some of that can be viewed by visiting <a href="http://ultimatesharkchallenge.squarespace.com/press-release/">the website</a>. As most of you know, our vision for the event is, and always has been, to effectively combine the goals of sport, science and conservation. For now, let's just say we're hammering that goal all the way home. With that said, it is with great pride that we unveil the official tournament logo. We've gotta say it truly&nbsp;captures the essence, theme, attitude and spirit of what this effort is all about.</p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable"><span><span class="full-image-block ssNonEditable"><span><img src="http://www.seanpaxton.com/storage/gh-usc-transparent-logos/GH-USC_T580.png?__SQUARESPACE_CACHEVERSION=1266546906269" alt="" /></span></span></span></span></p>
<p style="text-align: center;">&nbsp;<a href="http://www.theultimatesharkchallenge.com">For more information visit: TheUltimateSharkChallenge.com</a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.seanpaxton.com/sean-paxton-home-page/2010/1/29/a-richter-scale-for-shark-bites.html"><rss:title>A 'Richter' Scale for Shark Bites</rss:title><rss:link>http://www.seanpaxton.com/sean-paxton-home-page/2010/1/29/a-richter-scale-for-shark-bites.html</rss:link><dc:creator>Sean Paxton</dc:creator><dc:date>2010-01-29T12:51:51Z</dc:date><dc:subject>Conservation Diving Entertainment &amp; Recreation Environment Featured Editorial by Sean Paxton Natural Resource Laws &amp; Policy News Shark Conservation Shark Research Sharks Sports Sustainability The Media Travel &amp; Tourism</dc:subject><content:encoded><![CDATA[<p class="article_body"><strong><span style="font-size: 140%;">T</span></strong>his is an interesting move in the right direction. Apparently conceptualized for medical treatment applications, this 'SIT'&nbsp;grading&nbsp;system or&nbsp;'Shark Induced Trauma Scale' could also serve as an aid for the media to more realistically communicate with the general public about&nbsp;the all-too-often&nbsp;grossly sensationalized human / animal interactions we hear and see broadcast year in and year out.</p>
<p class="article_body">With the convincing majority of incidents resulting in minor or easily treatable and fully recoverable injuries, the public is&nbsp;conversely and overwhelmingly served up a much&nbsp;more grizzly and frightening version of the facts. It's not surprising. After all, in the news biz, 'If it bleeds, it leads'. It's time for a little evolution towards fair, balanced and more accurate reporting. Then again, maybe it's a supply and demand issue, but that's another topic.</p>
<p class="article_body">This grading system concept has been widely adopted and easily understood&nbsp;by the public, with regard to other naturally occurring events like tornadoes, hurricanes and earthquakes.&nbsp;Just like there's a big difference between a few trees blowing down and&nbsp;an entire city being wiped off the map, an 'ankle-biting' blacktip causing minor lacerations shouldn't get the same headline screen time&nbsp;as other statistically proven, rare fatal&nbsp;human / shark encounters.</p>
<p class="article_body"><strong>F</strong><strong>rom the UnderwaterTimes.com News Service:</strong></p>
<p class="article_body" style="text-align: center;"><span class="full-image-block ssNonEditable"><img src="../../storage/post-images/110709-miscellaneous/012910sharkbitescalesurgeaon.jpg?__SQUARESPACE_CACHEVERSION=1264771404114" alt="" /></span><span style="font-size: 90%;">Dr. Ashley Lentz of the University of Florida. Researchers have created the Shark Induced Trauma Scale, or SIT. <em>photo credit Sarah Kiewel</em></span></p>
<p class="article_body">&ldquo;If it&rsquo;s just an extremity and it&rsquo;s an abrasion, it&rsquo;s just a Level I injury,&rdquo; Lentz said. &ldquo;If a shark comes up and takes a big bite out of a thigh and takes out the femoral artery, then that&rsquo;s a life-ending bite &mdash; pretty quickly &mdash; and you are talking about a Level V injury.&rdquo;</p>
<p class="article_body">The new shark bite severity scoring system creates a standardized way for medical personnel to assess patient risk and for researchers to evaluate trends, as well as offers a consistent method for media and officials to communicate the impact to the public.</p>
<p class="article_body">Findings showed 41.7 percent of attacks were Level I, 16.7 percent were Level II, 18.8 percent were Level III, 14.6 percent were Level IV and 8.3 percent were Level V.</p>
<p class="article_body">In the article, UF researchers cite a Level III injury example of a 35-year-old man who had been swimming approximately 30 yards offshore. The shark bit into the muscles of his calf and foot. He was hospitalized for a couple of months because of an infection <span class="kLink" style="position: static; text-decoration: underline ! important;"></span>and underwent three reconstructive surgeries.</p>
<p class="article_body"><a href="http://www.underwatertimes.com/news.php?article_id=85249173106">Full Article ...</a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.seanpaxton.com/sean-paxton-home-page/2010/1/28/leatherback-turtle-rescued.html"><rss:title>Leatherback Turtle Rescued</rss:title><rss:link>http://www.seanpaxton.com/sean-paxton-home-page/2010/1/28/leatherback-turtle-rescued.html</rss:link><dc:creator>Sean Paxton</dc:creator><dc:date>2010-01-28T13:45:34Z</dc:date><dc:subject>Conservation Environment News Sustainability Wildlife Rescue &amp; Rehab</dc:subject><content:encoded><![CDATA[<p><strong style="font-size: 140%;">S</strong>igns the turtle was in distress began Monday when it came ashore at Delnor-Wiggins Pass State Park in Collier County.</p>
<p style="text-align: center;"><span class="full-image-block ssNonEditable"><img src="http://www.seanpaxton.com/storage/post-images/110709-miscellaneous/leatherback.jpg?__SQUARESPACE_CACHEVERSION=1264686578626" alt="" /></span><span style="font-size: 90%;">Volunteers rescue a leatherback turtle weighing almost 800 pounds, found stranded Tuesday on Big Hickory Island in Bonita Springs, a day after its first area appearance, at Delnor-Wiggins Pass State Park. The turtle was taken to Mote Marine Laboratory in Sarasota for treatment. (Valerie Roche/news-press.com)</span></p>
<p>It is rare to see leatherbacks on the west coast of Florida - although one did nest on Sanibel last summer. Usually, they nest on the east coast.</p>
<p>As it came ashore, it walked up the beach into the sea oats and made motions like it was nesting. Rangers helped her back into the water.</p>
<p>Tuesday around 8 a.m., it was found by park rangers on Big Hickory.﻿</p>
<p><a href="http://www.news-press.com/article/20100106/GREEN/1060375/Giant-effort-rescues-giant-turtle-in-Bonita-Springs">Read Article ...</a></p>
<p><a href="http://www.mote.org/index.php?src=directory&amp;view=magazine&amp;srctype=detail&amp;refno=1006">Lizzy Reintroduced to the Wild ...</a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.seanpaxton.com/sean-paxton-home-page/2010/1/15/jersey-media-ultimate-shark-challenge.html"><rss:title>Jersey Media - Ultimate Shark Challenge</rss:title><rss:link>http://www.seanpaxton.com/sean-paxton-home-page/2010/1/15/jersey-media-ultimate-shark-challenge.html</rss:link><dc:creator>Sean Paxton</dc:creator><dc:date>2010-01-15T19:33:47Z</dc:date><dc:subject>Conservation Entertainment &amp; Recreation Environment Fishing Guy Harvey Ultimate Shark Challenge Natural Resource Laws &amp; Policy News Shark Conservation Shark Research Sharks Sports Sustainability The Media The Shark Brothers Travel &amp; Tourism</dc:subject><content:encoded><![CDATA[<p><strong style="font-size: 140%;">I</strong>n speaking with Brooks and Sean Paxton about this event, it was clear that they are committed to preserving the shark population while providing an exciting challenge to the sport-angler.</p>
<p>They know the time has come to produce a genuine alternative for the shark fisher and they believe that with the backing of Guy Harvey and the others, the &lsquo;catch and release&rsquo; shark tournament will catch on.</p>
<p>&ldquo;Safe and expedient release of the shark will be rewarded. This is a multi-faceted venture,&rdquo; Paxton told me, &ldquo;to honor and respect that fishermen want to fish while giving new credibility to shark research.&rdquo;</p>
<p><a href="http://www.capemaycountyherald.com/article/58228-fishing%2Bline%2Bit039s%2Btog%2Btime">Read Full Article</a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.seanpaxton.com/sean-paxton-home-page/2010/1/14/muddy-waters-for-white-marlin-study.html"><rss:title>Muddy Waters for White Marlin Study</rss:title><rss:link>http://www.seanpaxton.com/sean-paxton-home-page/2010/1/14/muddy-waters-for-white-marlin-study.html</rss:link><dc:creator>Sean Paxton</dc:creator><dc:date>2010-01-14T13:40:05Z</dc:date><dc:subject>Adventure &amp; Wildlife Conservation Environment Fishing Natural Resource Laws &amp; Policy News Sports Sustainability Travel &amp; Tourism</dc:subject><content:encoded><![CDATA[<p><em style="font-size: 90%;"><span class="full-image-block ssNonEditable"><span><img src="http://www.seanpaxton.com/storage/post-images/110709-miscellaneous/marlinspearfish.jpg?__SQUARESPACE_CACHEVERSION=1263476918838" alt="" /></span></span>A white marlin (top) and roundscale spearfish (bottom) showing their very similar appearance. (Credit: John Foster)</em></p>
<p>"<strong style="font-size: 140%;">I</strong>t's remarkable how a simple case of mistaken identity can muddy what we thought we knew about a species from decades of study. This case points to the importance of making sure we know what species are out there in the first place," said Mahmood Shivji, Director of the Guy Harvey Research Institute at Nova Southeastern University, who co-led the study. "Furthermore, it's important to realize that we are also dealing with the existence of another large oceanic species, the roundscale spearfish, about which we know almost nothing and whose populations may be declining, steady or even on the rise"﻿</p>
<p><a href="http://www.sciencedaily.com/releases/2009/12/091210085330.htm">Read Full Article on ScienceDaily.com</a></p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.seanpaxton.com/sean-paxton-home-page/2010/1/8/asleep-for-121-days-in-2010.html"><rss:title>Asleep for 121 Days in 2010?</rss:title><rss:link>http://www.seanpaxton.com/sean-paxton-home-page/2010/1/8/asleep-for-121-days-in-2010.html</rss:link><dc:creator>Sean Paxton</dc:creator><dc:date>2010-01-08T15:38:11Z</dc:date><dc:subject>Behind-The-Scenes Featured Editorial by Sean Paxton Sustainability</dc:subject><content:encoded><![CDATA[<p><span style="font-size: 140%;"><strong>W</strong></span>ent to see the doctor, said she'd give me the cure. That reminds me of a couple different songs and more than a few B movies.</p>
<p>In reality, a recent visit with my Hippocratic advocate was fairly routine, but for that extra little peek under the hood -- for old time's sake.</p>
<p>Considering the miles on this model '66, and all the mishaps, car crashes, falls, bumps, bruises, broken bones, stitches, occupational and recreational abuse of my youth, plenty of miles remain unturned on the odometer. Lots of places to see, people to meet and things to do. The show is far from over.</p>
<p>However, that passing grade, it didn't come without a 'but' ... 'But what? I mean, what's up Doc?', I asked.</p>
<p style="text-align: center;"><span style="font-size: 90%;"><span class="full-image-block ssNonEditable"><span><img src="http://www.seanpaxton.com/storage/shots-miscellaneous/122110moon.jpg?__SQUARESPACE_CACHEVERSION=1262972918116" alt="" /></span></span>The blue moon on New Year's Eve 2009, from a prone shooting position in the back yard</span></p>
<p>'Your blood is running a little hot', she replied, and asked, 'Are you under any extra stress these days'? I reminded her I'm a professional juggler. 'Then, you might be getting too good at that act ... for your own good', she said. Knowing of my active lifestyle, and generally healthy habits, she probed a little further, 'How much do you typically sleep every night'? To which I proudly replied, '5 to 6 hours ... on a good night'. She said the symptoms were those of classic workaholizm. I just like to live.</p>
<p>Turns out, log-sawing is highly underrated; at least, in my personal experience. She not-so-gently brought me up to speed on this and that other study and all the findings and confirmed connections with too little sleep and everything from heart and lung function, muscle recovery, virility, memory, and mental clarity.</p>
<p>She asked me if I naturally sleep that little or if I make myself wake up after only 5 - 6 hours. Honestly? As far as I'm concerned, the fact is, there's just around 10 pounds of $### in every 5 pound day so to be caught sleeping much more than that, just never added up for me, anyways. But apparently, according to her, I'm essentially taking a long nap in between rounds. I never complain about practical matters. It's just that there's a lot of living and doing to be done and only so much time. The recommended duration of daily sleep? We all know the answer, but she went one better. Not 8, but more like 9 hours a day ...</p>
<p>Then, she hit me with gnarliest paradox of all. Not sleeping enough or what I refer to as trying to live as much as possible while the circus is in town, can ... CUT YOUR LIFE SHORT! Son of A #####! That, right there, is some Sharkspearian Irony, if I've ever smelled it. Do the math. It's pretty simple, really. Take an average day and roll it out from there.</p>
<p>Based on the standard lifestyle average of work hard, play hard, pet the dog, spend time with the family, prepare your tax return ... and sleep -- you can figure, again on average, 8 hours work, 8 hours (fill in the blank) and 8 hours ... of recommended sleep or what I lovingly refer to as legitimate 'downtime'.</p>
<p>Without exaggeration, I'll sincerely attest to not being at all familiar with the standardized average 8-hour work day. If we're applying the definition of average as: typical, common or ordinary, that would explain why.</p>
<p>If you think of life very simply in thirds, the whole sleep thing isn't so disconcerting when applied to a single day. But run that same math out to, say, a 90-year LIFE. Cue the little drummer boy ... and figure on sleeping for THIRTY OF THOSE YEARS!</p>
<p>I've thought about what the doctor prescribed, those 8 or even 9 hours of sleep. Then, I thought about that notion of dozing through 30 years. Since I plan on celebrating a triple digit lifespan, make it 33 years or 12,045 days ... I'll stop there.</p>
<p>In the end, and all throughout, life is a constant trade-off. You can't be everywhere at once and can't do more than a few things at a time without losing necessary focus. No, I'm not so fantastical in my thinking that my untimely demise will result from something as simple as counting too many or not enough sheep, but the trade-off? It's compelling.</p>
<p>I've decided not to sleep on it <em>or </em>lose any sleep about, though. Instead, I'll go a week or so, without an alarm dictating the sleep pattern, and just sort of see what happens. In the meantime, 2010 is no less a big year than those gone by, but there are some special things in store; happenings and accomplishments that will only be realized because of the efforts exerted and sacrifices made ... before. Every year, every day happens, but once.</p>
<p>Alright. Enough of that soft-core philosophizing. Whether or not we're dreaming or scheming, may we all kick maximum ass for each and every of the 358 days left in 2010.</p>
<p>﻿Sweet Dreams - When You Get The Chance,<strong><br />-stp-</strong></p>]]></content:encoded></rss:item></rdf:RDF>